7 Steps To Train like Sang Chi, Marvel's Latest Superhero

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Our Article

date Sep 17, 2021

So how did Simu Liu trained to be Sang Chi? We broke it down into 7 simple steps for you.


  • Start with Lat Pulldown workout

Perfect for strengthening the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.


  • Continue with Sled push to sprint 

An all-out, high-intensity exercise that simultaneously engages your back, glutes, hips, core, hamstrings, calves, triceps, and shoulders.


  • Challenge yourself with a 24" Plyometric Box Jump

Good for improving your strength and endurance, to boost your agility and reduce injury occurrence.


  • Then we move to DB Lateral Raise 

Great for people looking to train their upper body as this exercise helps to strengthen, tone, and stabilize your shoulders and upper body.


  • Next would be the Airbike Workout 

At only just 20minutes of workout, this would be your best alternative if you're looking for lesser knee-impact exercises to replace running, sprints and elliptical workouts.


  • Moving on to Wallball Rotational Throw 

Help to strengthen your shoulders, upper back, biceps, chest, core, quads, hamstrings, and glutes.


  • Before finally ending with a Banded Deadlift 

Builds your core strength and core stability which allows you to stand with a better posture( and feel more confident).



Bored of reading this? Enjoy this specially curated image for you. 


Homefitness Mailchimp Long Form _3_ _1_


You can watch Sang Chi's full interview with Men's Health here 


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Now, go do your best, and be the superhero you want to be.