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date Nov 24, 2022

No doubt, working out at home with your own gym equipment has its benefits. There’s no need to account for the travel time to and from the gym and you never have to worry about waiting for sweaty gym equipment. On top of that, home is also a pressure..
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date Nov 18, 2022

Are you constantly travelling for work or find yourself lacking free time? If so, a gym membership would not bring you much benefit. However, this does not mean you can't bring your gym to your humble abode. Afterall, staying healthy and keeping fit ..
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date May 23, 2022

Ever since the pandemic started, it changed our lives completely - and, therefore, our workouts. Home gyms have risen in popularity immensely, and with them, the treadmills to use in the comfort of your home.   It's imperative to have a treadmi..
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date Sep 17, 2021

So how did Simu Liu trained to be Sang Chi? We broke it done for you.   Start with Lat Pulldown workout Continue with Sled push to sprint Challenge yourself with a 24" Plyometric Box Jump Then we move to DB Lateral Raise Next would b..
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date Jun 17, 2021

"The fitness equipment manufacturer will provide gym machines and fitness equipment to cover the needs of our men's and women's first teams, as well as our Academy sides." -Atlético de Madrid 

date Jun 03, 2021

Party on a bike! With spin classes and studios gaining popularity, we question what is better. Spinning or running?

date Jun 01, 2021

Hot Debate: Home Workout vs Gym Workout 

Which is more effective? 

date Jun 01, 2021

Extend your treadmill's lifespan by daily maintenance and repair.