No doubt, working out at home with your own gym equipment has its benefits. There’s no need to account for the travel time to and from the gym and you never have to worry about waiting for sweaty gym equipment. On top of that, home is also a pressure..

Are you constantly travelling for work or find yourself lacking free time? If so, a gym membership would not bring you much benefit. However, this does not mean you can't bring your gym to your humble abode. Afterall, staying healthy and keeping fit ..

Ever since the pandemic started, it changed our lives completely - and, therefore, our workouts. Home gyms have risen in popularity immensely, and with them, the treadmills to use in the comfort of your home.   It's imperative to have a treadmi..

So how did Simu Liu trained to be Sang Chi? We broke it done for you.   Start with Lat Pulldown workout Continue with Sled push to sprint Challenge yourself with a 24" Plyometric Box Jump Then we move to DB Lateral Raise Next would b..

"The fitness equipment manufacturer will provide gym machines and fitness equipment to cover the needs of our men's and women's first teams, as well as our Academy sides." -Atlético de Madrid 

Party on a bike! With spin classes and studios gaining popularity, we question what is better. Spinning or running?

Hot Debate: Home Workout vs Gym Workout 

Which is more effective? 

Extend your treadmill's lifespan by daily maintenance and repair.